Richard Insley 319m row
319
Meters
1:25.1
Time
2:13.3
Pace
19
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 35 |
October 05, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.1 | 319 | 2:13.3 | 147 | 807 | 19 | 24 | 116 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 0 | 27 | 106 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 0 | 23 | 114 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 0 | 24 | 122 |
| 0:04.8 | 319 | 2:06.3 | 174 | 897 | 0 | 25 | 123 |
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Workout Graph
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