Richard Insley v2000m/4:00r...3 row
6,000
Meters
24:08.4
Time
2:00.7
Pace
331
Calories
105
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 32:08.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
October 05, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.4 | 6,000 | 2:00.7 | 199 | 985 | 25 | 105 | |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 28 | ||
| r: 4:00 | 88 | ||||||
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 24 | 156 | |
| r: 4:00 | 93 | ||||||
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 24 | 161 | |
| r181 |
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Workout Graph
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