Richard Insley 7500m row
7,500
Meters
32:32.2
Time
2:10.1
Pace
459
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
October 27, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.2 | 7,500 | 2:10.1 | 159 | 846 | 459 | 25 | 133 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 0 | 27 | 126 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 0 | 26 | 128 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 0 | 26 | 131 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 0 | 25 | 135 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 0 | 25 | 135 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 0 | 24 | 136 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 0 | 25 | 140 |
| 2:07.8 | 7,500 | 2:07.8 | 168 | 877 | 0 | 24 | 140 |
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Workout Graph
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