Richard Insley 10000m row
10,000m
Meters
41:59.1
Time
2:05.9
Pace
631
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
January 17, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.1 | 10,000m | 2:05.9 | 175 | 902 | 23 | 156 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | 148 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 23 | 152 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 23 | 159 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 23 | 161 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 23 | 162 |
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Workout Graph
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