Richard Insley 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
325
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
January 18, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 24 | 154 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 141 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 149 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 | 156 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 24 | 160 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.