Richard Insley 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
321
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
January 21, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 24 | 153 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 141 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 151 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 | 155 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 | 160 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 23 | 161 |
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Workout Graph
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