Richard Insley 6000m row
6,000m
Meters
24:33.1
Time
2:02.7
Pace
389
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
January 24, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 23 | 157 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | 149 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 154 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 23 | 156 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 159 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 23 | 159 |
| 4:03.9 | 6,000m | 2:01.9 | 193 | 964 | 22 | 165 |
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Workout Graph
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