Richard Insley 4497m row
4,497m
Meters
18:14.9
Time
2:01.7
Pace
294
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
January 25, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,497m | 2:01.7 | 194 | 967 | 23 | 152 |
| 3:38.5 | 900m | 2:01.3 | 196 | 973 | 25 | 143 |
| 3:41.0 | 1,800m | 2:02.7 | 189 | 950 | 24 | 148 |
| 3:39.5 | 2,700m | 2:01.9 | 193 | 964 | 24 | 154 |
| 3:37.5 | 3,600m | 2:00.8 | 198 | 982 | 23 | 158 |
| 3:38.4 | 4,497m | 2:01.7 | 194 | 967 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.