Richard Insley 1000m row
1,000m
Meters
4:51.3
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
January 25, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 34 |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 20 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 17 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 21 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
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