Richard Insley 10000m row
10,000m
Meters
41:58.2
Time
2:05.9
Pace
632
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
January 26, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.2 | 10,000m | 2:05.9 | 175 | 903 | 23 | 157 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 25 | 147 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 24 | 156 |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 23 | 160 |
| 8:32.0 | 8,000m | 2:08.0 | 167 | 874 | 22 | 160 |
| 8:24.5 | 10,000m | 2:06.1 | 174 | 900 | 23 | 165 |
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Workout Graph
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