Richard Insley 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
314
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
January 28, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 24 | 147 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 137 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | 146 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | 148 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 23 | 151 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 153 |
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Workout Graph
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