Richard Insley 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
January 31, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 23 | 148 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 136 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 146 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 23 | 150 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 154 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 156 |
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Workout Graph
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