Richard Insley v1609m/r...5 row
4,862m
Meters
25:21.9
Time
2:36.5
Pace
260
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,862m |
| Overall Time | 25:21.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 456 |
February 01, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 4,862m | 2:36.5 | 91 | 614 | 14 | 136 |
| 6:21.7 | 1,609m | 1:58.6 | 210 | 1021 | 25 | 153 |
| 3:00.0 | 20m | 1:15:00.0 | 0 | 300 | 1 | 95 |
| 6:29.1 | 1,609m | 2:00.9 | 198 | 981 | 23 | 161 |
| 3:00.0 | 17m | 1:28:14.1 | 0 | 300 | 1 | 112 |
| 6:31.1 | 1,609m | 2:01.5 | 195 | 971 | 23 | 162 |
| r0m |
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Workout Graph
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