Richard Insley 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
321
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
February 08, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 23 | 150 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 140 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 23 | 147 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 151 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 154 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 | 160 |
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Workout Graph
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