Richard Insley v1609m/3:00r...3 row
4,827m
Meters
19:07.3
Time
1:58.8
Pace
263
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 25:07.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
February 09, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.3 | 4,827m | 1:58.8 | 209 | 1017 | 24 | 163 | |
| 6:21.8 | 1,609m | 1:58.6 | 210 | 1021 | 24 | 156 | |
| r: 3:00 | 34m | ||||||
| 6:21.8 | 1,609m | 1:58.6 | 210 | 1021 | 24 | 165 | |
| r: 3:00 | 33m | ||||||
| 6:23.6 | 1,609m | 1:59.2 | 207 | 1011 | 24 | 169 | |
| r67m |
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Workout Graph
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