Richard Insley 14000m row
14,000m
Meters
59:37.1
Time
2:07.7
Pace
871
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
February 13, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.1 | 14,000m | 2:07.7 | 168 | 877 | 23 | 152 |
| 11:48.8 | 2,800m | 2:06.5 | 173 | 894 | 24 | 147 |
| 11:49.8 | 5,600m | 2:06.7 | 172 | 891 | 23 | 153 |
| 12:00.4 | 8,400m | 2:08.6 | 164 | 865 | 22 | 152 |
| 12:00.8 | 11,200m | 2:08.7 | 164 | 864 | 23 | 153 |
| 11:57.1 | 14,000m | 2:08.0 | 167 | 873 | 23 | 157 |
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Workout Graph
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