Richard Insley 5000m row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
February 18, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 24 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 24 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 24 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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