Richard Insley 10000m row
10,000m
Meters
41:32.3
Time
2:04.6
Pace
638
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
February 21, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 10,000m | 2:04.6 | 181 | 922 | 23 | 149 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 24 | 138 |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 24 | 146 |
| 8:16.5 | 6,000m | 2:04.1 | 183 | 929 | 23 | 150 |
| 8:15.7 | 8,000m | 2:03.9 | 184 | 932 | 23 | 153 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 23 | 158 |
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Workout Graph
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