Richard Insley 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
334
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
February 23, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 23 | 156 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 146 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 150 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 161 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 162 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 164 |
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Workout Graph
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