Richard Insley 4000m row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
February 26, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 24 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 26 |
| 3:24.7 | 1,600m | 2:07.9 | 167 | 875 | 25 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 24 |
| 3:19.9 | 3,200m | 2:04.9 | 179 | 917 | 24 |
| 3:20.3 | 4,000m | 2:05.1 | 178 | 913 | 23 |
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Workout Graph
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