Richard Insley 1000m row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
February 24, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 27 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 25 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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