Richard Insley 30:00 row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
March 01, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 24 | 156 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 146 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 154 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 158 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 162 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 163 |
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Workout Graph
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