Richard Insley 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
320
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
March 02, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 24 | 141 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 129 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 138 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 143 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 145 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 24 | 153 |
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Workout Graph
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