Richard Insley 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
March 03, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 141 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 147 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 24 | 150 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 152 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 155 |
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Workout Graph
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