Richard Insley 3000m row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
195
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
March 04, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 25 | 142 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 26 | 131 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 25 | 137 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 25 | 143 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 24 | 149 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 25 | 152 |
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Workout Graph
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