Richard Insley 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
310
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
March 05, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 25 | 137 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 129 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 135 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 141 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 | 138 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 143 |
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Workout Graph
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