Richard Insley 5151m row
5,151m
Meters
21:12.1
Time
2:03.4
Pace
332
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
March 06, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,151m | 2:03.4 | 186 | 939 | 24 | 147 |
| 4:33.8 | 1,100m | 2:04.4 | 182 | 924 | 25 | 137 |
| 4:33.9 | 2,200m | 2:04.5 | 181 | 924 | 25 | 142 |
| 4:31.2 | 3,300m | 2:03.2 | 187 | 943 | 24 | 147 |
| 4:29.6 | 4,400m | 2:02.5 | 190 | 954 | 24 | 152 |
| 3:03.5 | 5,151m | 2:02.1 | 192 | 960 | 24 | 159 |
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Workout Graph
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