Richard Insley 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
328
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
March 07, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 25 | 120 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 26 | 153 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 | 147 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 24 | 151 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 153 |
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Workout Graph
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