Richard Insley 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
307
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
March 08, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 307 | 24 | 132 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 0 | 26 | 129 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 0 | 25 | 132 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 0 | 24 | 131 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 0 | 24 | 134 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 0 | 25 | 137 |
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Workout Graph
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