Richard Insley 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
323
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
March 09, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 25 | 147 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 139 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 145 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 150 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 | 150 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 153 |
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Workout Graph
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