Richard Insley 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
323
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
March 10, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 24 | 148 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 139 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 144 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 | 149 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 153 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 156 |
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Workout Graph
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