Richard Insley 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
321
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
March 12, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 24 | 145 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 137 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 143 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 | 147 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 | 149 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 24 | 153 |
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Workout Graph
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