Richard Insley 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
326
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
March 13, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 24 | 150 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 141 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 | 149 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 23 | 154 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 151 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.