Richard Insley 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
March 14, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 24 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 24 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 24 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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