Richard Insley 7500m row
7,500m
Meters
30:30.4
Time
2:02.0
Pace
489
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
March 15, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 7,500m | 2:02.0 | 193 | 962 | 24 | 120 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 25 | |
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 25 | 144 |
| 6:04.8 | 4,500m | 2:01.6 | 195 | 969 | 24 | 149 |
| 6:06.4 | 6,000m | 2:02.1 | 192 | 961 | 24 | 152 |
| 6:03.6 | 7,500m | 2:01.2 | 197 | 976 | 25 | 156 |
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Workout Graph
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