Richard Insley 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
328
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
March 16, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 25 | 144 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 130 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 26 | 137 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 26 | 146 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 25 | 151 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 160 |
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Workout Graph
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