Richard Insley 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
322
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
March 17, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 26 | 142 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | 130 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 139 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 | 141 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 | 148 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 154 |
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Workout Graph
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