Richard Insley 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
March 19, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 |
| 6:44.8 | 4,000m | 3:22.4 | 42 | 445 | 15 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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