Richard Insley v1500m/1:00r...3 row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
304
Calories
149
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 22:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
March 21, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 25 | 149 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 26 | 139 | |
| r: 1:00 | 20m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 25 | 154 | |
| r: 1:00 | 27m | ||||||
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 24 | 154 | |
| r47m |
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Workout Graph
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