Richard Insley 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
324
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
March 22, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 324 | 26 | 141 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 0 | 28 | 129 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 0 | 27 | 137 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 0 | 26 | 141 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 0 | 25 | 145 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 0 | 25 | 154 |
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Workout Graph
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