Richard Insley 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
327
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
March 23, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 25 | 144 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 129 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 26 | 138 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 25 | 151 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 150 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 154 |
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Workout Graph
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