Richard Insley 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
March 25, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 25 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 24 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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