Richard Insley 5253m row
5,253m
Meters
21:30.3
Time
2:02.8
Pace
340
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
March 26, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,253m | 2:02.8 | 189 | 950 | 25 | 146 |
| 4:35.6 | 1,100m | 2:05.2 | 178 | 912 | 27 | 137 |
| 4:30.7 | 2,200m | 2:03.0 | 188 | 946 | 26 | 144 |
| 4:29.0 | 3,300m | 2:02.2 | 191 | 958 | 25 | 149 |
| 4:28.7 | 4,400m | 2:02.1 | 192 | 961 | 25 | 150 |
| 3:26.3 | 5,253m | 2:00.9 | 198 | 981 | 25 | 153 |
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Workout Graph
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