Richard Insley 9700m row
9,700m
Meters
39:49.8
Time
2:03.1
Pace
627
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
March 27, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 9,700m | 2:03.1 | 187 | 944 | 24 | 150 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 26 | 147 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 25 | 148 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 24 | 151 |
| 8:18.1 | 8,000m | 2:04.5 | 181 | 923 | 24 | 151 |
| 6:59.6 | 9,700m | 2:03.4 | 186 | 940 | 25 | 154 |
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Workout Graph
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