Richard Insley 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
March 28, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 25 | 142 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 134 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 | 140 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 25 | 144 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 145 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 148 |
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Workout Graph
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