Richard Insley 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
333
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
March 30, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 154 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 142 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 157 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 161 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 162 |
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