Richard Insley 3000m row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
201
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
April 03, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 25 | 147 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 27 | 138 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 26 | 144 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 25 | 148 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 26 | 154 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 154 |
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Workout Graph
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