Richard Insley 4000m row
4,000m
Meters
16:03.6
Time
2:00.4
Pace
265
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
April 04, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 4,000m | 2:00.4 | 200 | 989 | 25 | 149 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 27 | 139 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 26 | 148 |
| 3:13.9 | 2,400m | 2:01.1 | 197 | 976 | 25 | 150 |
| 3:12.9 | 3,200m | 2:00.5 | 200 | 987 | 25 | 154 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 25 | 156 |
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Workout Graph
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