Richard Insley 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
329
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
April 05, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 25 | 144 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 133 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 140 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 25 | 145 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 25 | 149 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 157 |
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Workout Graph
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