Richard Insley 6000m row
6,000m
Meters
23:57.3
Time
1:59.7
Pace
400
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
April 06, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 26 | 152 |
| 4:51.9 | 1,200m | 2:01.6 | 195 | 969 | 27 | 140 |
| 4:47.8 | 2,400m | 1:59.9 | 203 | 998 | 26 | 148 |
| 4:47.6 | 3,600m | 1:59.8 | 203 | 999 | 26 | 154 |
| 4:45.7 | 4,800m | 1:59.0 | 207 | 1014 | 26 | 159 |
| 4:44.2 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 163 |
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